Building strong families through joyful, intentional meals

“Whether you’re here for a better breakfast, a plan for the week, or just a reminder that food can feel good again — I’m so glad you’re here.

You’re not behind.
You’re not broken.
And you’re stronger than you know”
— Kristy

Hi, I’m Kristy — and this is my food story

I’m a certified Health Coach, sweet potato waffle maker, a mom and a Gigi who believes that food should feel like freedom and every bite should be enjoyed.

But that’s not how it always felt.

For years, I thought being healthy meant restriction.
Less food. More rules. Counting calories, tracking points, and carrying guilt with every bite.

I desperately wanted to feel good in my body — and proud of what I was feeding my family — but I felt stuck. I didn’t know how to get unstuck.

The turning point was when I stopped trying to “fix” my food and started learning how to fuel my body.

Meal prepping became a way to care for myself, not punish myself. I stopped skipping meals and started feeding myself like someone I loved.

And that changed everything.

I realized food isn’t the enemy — it’s an act of love.
Love for our bodies. Love for our families.
Love for the strong, capable women we already are.

I got stronger — yes, in my body — but also in my mindset, my motherhood, and my confidence. And that strength? It rippled into every part of my life.

Now I help other women find that same food freedom — one joy-filled, real-life meal at a time

As a Health Coach, I use everything I’ve learned about nutrition, mindset, and balance to create meals that actually work for your life.


From my scratch-made sweet potato waffles to weekly meal prep offerings, every recipe is built to nourish you, fuel you, and simplify your week

I believe food should be: Fun, Flavorful, and leave you Full of confidence

Your food should taste amazing, fuel your body, and make you feel proud of what you’re putting on your plate — and serving your family

3 Ways to Work With Me

  • Sweet Potato Waffles

    Gluten free comfort food you can feel great about.
    Made with real ingredients that fuel your body and save your mornings

    shop the waffles

  • Meal Prep (local only)

    I offer limited monthly meal prep for busy women and their families who want to eat well without overthinking it.

    meal prep service

  • Encouragement for the Journey

    Every post, product, and recipe is here to help you feel more confident — in your body, your kitchen, and your life.

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