I’m so glad you’re here!
Hey there!
I’m Kristy, and I’m here to empower women to take control of their health through simple, whole-food nutrition.
I focus on building your confidence in the kitchen and breaking down your health goals into actionable, bite-sized steps.
Why? So that you can create the healthier, happier life you’ve always dreamed of!
I didn’t always feel confident in the kitchen, and I certainly was not always in control of my health.
Sometimes you have an “ah-ha” moment.
MINE HAPPENED ON MY 30TH BIRTHDAY, WHILE VISITING MY BROTHER. I CLEARLY REMEMBER STANDING ON HIS DECK, THINKING THAT I DID NOT WANT TO EAT LIKE THIS ANY LONGER!
SOMETHING HAD TO CHANGE!
From the time I can remember, I struggled with food.
Food was the center of our family gatherings growing up. Over time, food became a comfort to me and also what I turned to when I was bored.
I became used to eating foods that made me feel good in the moment. Kraft Dinner, mashed potatoes and fast food filled my cravings.
These unhealthy patterns continued through my college years, and well into my 20’s.
Before I knew it, I had gained an unhealthy amount of weight.
I didn’t like the way I looked, or felt. I dreaded the thought of going shopping and having to try on clothes…especially jeans!
My first step towards changing my life, was learning how to cook my food at home, and no longer rely on take out or prepared processed foods.
AND THAT'S WHEN IT ALL STARTED TO CHANGE!
I immediately started to feel an increase in energy and an improved sense of well-being.
I was starting to see results! The results I was seeing and feeling were a positive reinforcement for me to continue cooking my own meals at home, using simple, whole food ingredients.
FOR THE FIRST TIME IN MY LIFE I WAS FEELING MOTIVATED TO KEEP DOING WHAT I WAS DOING!
FAST FORWARD 20 YEARS...
I have been able to maintain consistency with a whole food lifestyle.
Instead of dread and shame, I now find JOY and FULFILLMENT in my dedication to my health.