Butternut Squash Soup Recipe: Simple, Delicious, and Only 5 Ingredients
If I had to pick just one signature recipe, this Butternut Squash Soup would be it. It’s the perfect combination of simple, fast, and healthy, all while delivering an incredible burst of flavor.
The best part? This comforting soup is made with only 5 ingredients!
A Flavorful Butternut Squash Soup With Just 5 Ingredients? Yes!
When people see the short ingredient list, they usually can’t believe how much flavor this soup packs. With just a few simple, pantry-staple ingredients, it’s almost too good to be true. But once they taste it, they realize that sometimes less is more—WAY more.
This soup has such a rich, cozy flavor that it tastes like it should have taken hours and a full pantry to make. Trust me, it’ll become your go-to recipe for those busy days when you need something comforting and wholesome.
Ingredients for Butternut Squash Soup
You probably already have most of these ingredients in your kitchen right now.
Here’s what you’ll need:
1 medium butternut squash, peeled and cubed (or 16 oz. frozen butternut squash)
2 granny smith apples, cubed (leave the peel on for extra nutrients)
1 medium yellow onion, roughly chopped
2 tablespoons coconut oil
4 cups vegetable broth
Pinch of salt
Optional: 2 tsp cumin, cinnamon, or curry (depending on your flavor preference)
How to Make Butternut Squash Soup
This recipe couldn’t be easier! Just a few simple steps and you’ll have a delicious pot of Butternut Squash Soup ready to go.
Step 1: Roast the Vegetables
Preheat your oven to 375°F.
Place the cubed butternut squash, apples, and onion on a baking dish, and toss with coconut oil. Sprinkle with a pinch of salt.
Roast the vegetables for 45-50 minutes, or until the butternut squash is soft.
Step 2: Blend the Soup
Once the vegetables are roasted, transfer them to a large saucepan and add the vegetable broth.
Heat on medium-high for 3-5 minutes.
Use an immersion blender (or a food processor) to blend the soup until smooth. It’ll be thick and creamy!
Step 3: Customize Your Flavor
If you prefer a thinner soup, add more vegetable broth until it reaches your desired consistency.
Now comes the fun part: season the soup to taste. For a sweeter soup, sprinkle in cinnamon. For a savory kick, try cumin or curry. Play around with it and make it your own!
The Secret Ingredient: Granny Smith Apples
The key to making this Butternut Squash Soup unforgettable? The tartness from the granny smith apples. They balance the natural sweetness of the squash perfectly, adding a fresh depth to the flavor. It’s that extra layer of complexity that makes this soup taste like something far more complicated than it actually is.
Extra Toppings to Make It Your Own
When I want to add a little extra flair to this soup, I top it with coconut flakes or pepita seeds (raw pumpkin seeds) for crunch. It gives the soup a delightful contrast of textures and makes it even more nourishing.
Whether you’re enjoying it on a chilly day or just need a hug in a bowl, this Butternut Squash Soup will warm you from the inside out.
How to Store Leftover Butternut Squash Soup
Refrigerating Butternut Squash Soup
Store in an airtight container: Let the soup cool before transferring it to an airtight container. It’ll stay fresh in the fridge for 4-5 days.
Reheat: To reheat, place it in a saucepan over medium heat, stirring occasionally. Or, pop it in the microwave in 30-second intervals until heated through.
Freezing Butternut Squash Soup
Freeze in portions: If freezing, divide the soup into individual portions using freezer-safe containers or bags. This way, you can defrost just what you need!
Freezer shelf life: It will last in the freezer for up to 3 months.
Reheating from frozen: Thaw in the fridge overnight, or reheat directly in a saucepan over low heat. You can also use the microwave to defrost it faster.
Affiliate Disclaimer
Please note that this post contains affiliate links, which means I earn a small commission if you purchase products through those links. I only recommend products I personally use and love. Feel free to substitute with your preferred brands!